Is ginger tea good for digestion?

Does ginger help digestion?

NCCIH says ginger has been used traditionally for indigestion and gastrointestinal discomfort. The page does not present strong modern evidence for a digestive benefit, so we cannot promise that ginger tea settles your stomach.

Is ginger tea good for nausea?

NCCIH says research shows ginger may be helpful for nausea and vomiting associated with pregnancy. For motion sickness, most studies have not shown that ginger helps. For nausea from chemotherapy or surgery, it says it is uncertain whether ginger is a helpful addition to standard treatment.

Does the research cover tea?

The NCCIH page does not mention tea. It notes that most studies tested dietary supplements rather than foods, so results for a cup of tea may differ. We found no official source that gives an amount of ginger tea that aids digestion.

Side effects and safety

• NCCIH says ginger taken by mouth has been used safely in many studies.
• Oral use can cause abdominal discomfort, heartburn, diarrhea, and mouth or throat irritation.
• If you take any medicine, talk with your health care provider before using ginger.
• NCCIH says ginger supplements during pregnancy may be safe, but to consult a provider first.

This is general information, not medical advice. Ask a doctor or pharmacist if you have ongoing stomach problems.