What fruits can you use in a milkshake, and what do they contain?
No official source ranks the best milkshake fruits, so we do not. USDA FoodData Central gives the nutrition of common choices per 100 g: banana 89 kcal, mango 60, blueberries 57, raspberries 52, peaches 39 and strawberries 32. Raspberries have the most fiber at 6.5 g.
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What do common milkshake fruits contain?
This table is from USDA FoodData Central (raw fruit, per 100 g). It shows nutrition only. Taste and texture are personal, and we found no official source on which fruit makes the best shake.
| Fruit (raw) | kcal | Carbs (g) | Fiber (g) |
|---|---|---|---|
| Banana | 89 | 22.8 | 2.6 |
| Mango | 60 | 15.0 | 1.6 |
| Blueberries | 57 | 14.5 | 2.4 |
| Raspberries | 52 | 11.9 | 6.5 |
| Peaches, yellow | 39 | 9.5 | 1.5 |
| Strawberries | 32 | 7.7 | 2.0 |
Which fruit has the fewest calories?
Among these six, strawberries have the fewest calories (32 kcal per 100 g) and bananas the most (89 kcal).
Which has the most fiber?
Raspberries, with 6.5 g per 100 g, are well ahead of the others in this table.
Does the milk matter?
Yes. The milkshake’s total calories also depend on the milk, ice cream and sweetener you add; the numbers above are for the fruit alone. Fresh or frozen amounts differ, so check the package label for frozen fruit.
People also ask
What fruits can you put in a milkshake?
Any fruit can be blended. USDA data for banana, mango, blueberries, raspberries, peaches and strawberries is in the table.
Which milkshake fruit has the fewest calories?
Of the six we checked, strawberries: 32 kcal per 100 g in USDA data.
Which fruit has the most fiber?
Raspberries, with 6.5 g per 100 g among the fruits in our table.
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