What are the different types of grape juice?
The main types of grape juice are Concord (purple, strong flavor), white grape juice (pale yellow, milder, often made from green grapes such as Niagara), and red grape juice, plus sparkling grape juice. Labels also differ by 100% juice, from concentrate or not from concentrate, and juice cocktails. Check the label for the juice percentage.
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In this article
What are the main types of grape juice?
| Type | What to expect |
|---|---|
| Concord (purple) | Deep purple, bold flavor. Made from Concord grapes, a North American variety. |
| White grape juice | Pale yellow, milder and sweeter-tasting. The name refers to green grapes, not the color of the juice. Niagara, a green grape, is commonly used, and recipes vary. |
| Red grape juice | Red or purple juice from red grapes. Flavor depends on the grape. |
| Sparkling grape juice | Grape juice with carbonation, sold as a non-alcoholic option. Check that the label says non-alcoholic. |
100% juice, concentrate or juice drink?
- 100% juice: only grape juice, possibly with vitamins. Drinks that contain juice usually show the percentage of juice on the label, so look for it.
- From concentrate: the juice was reduced to a concentrate and water was added back.
- Not from concentrate: the juice was not concentrated and rediluted.
- Juice cocktail or grape drink: contains less than 100% juice, often with added sugar and water. This is a different product.
How much grape juice is okay?
The UK NHS says fruit juice and smoothies count as one portion a day at most, and advises limiting them to a combined 150 ml a day. It also says even unsweetened juice is sugary and should be drunk with meals to protect teeth. Whole grapes give you the fruit with its fiber. For children, ask a pediatrician.
How to choose
- Pick 100% juice if you want only juice. Read the ingredient list for added sugar.
- Choose Concord for a strong grape flavor and white grape juice for a milder one.
- For parties, look for sparkling grape juice marked non-alcoholic.
- Refrigerate after opening and follow the date on the pack.
Juice made from wine grapes is not the same as wine. Wine is fermented and contains alcohol, while juice is not. We found no official source that ranks one type of grape juice as healthier, so we do not claim that.
People also ask
What is white grape juice made from?
From green grapes, commonly Niagara. Brands often use Niagara or other green grapes, and recipes vary, so check the label.
What is in grape juice?
100% grape juice contains grape juice, sometimes with added vitamin C. Grape drinks and juice cocktails add water and sweetener.
How much grape juice should I drink a day?
The NHS suggests no more than 150 ml of fruit juice and smoothies combined per day, ideally with meals.
Sources
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