What are the health benefits of Zinfandel wine?
There is no proven health benefit that makes Zinfandel worth drinking. Red wine contains polyphenols, but the CDC says moderate drinking may raise the risk of death and chronic disease and advises people who do not drink not to start for any reason. Zinfandel is also high in alcohol, typically about 14 to 17%.
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In this article
Does Zinfandel have health benefits?
Red wines, including Zinfandel, contain plant compounds such as polyphenols from grape skins. Headlines often link these to heart health, but the research is debated and none of it makes drinking a recommended way to get them. The CDC states that compared with not drinking, moderate drinking may increase the risk of death and of chronic diseases including cancer and heart disease, and that people who do not drink should not start for any reason.
What is moderate drinking?
The CDC defines it as two drinks or fewer a day for men and one drink or fewer for women, on days when alcohol is consumed. Even under one drink a day can raise the risk of some cancers.
How strong is Zinfandel?
According to Wine Folly, red Zinfandel usually ranges from about 14% to 17% ABV, with lighter styles near 13.5%. White Zinfandel is much lower, roughly 9 to 10%. A 5 oz glass of 15% wine contains more alcohol than a standard drink of 12% wine, because the NIAAA standard drink is based on 5 oz at about 12%.
| Type | Typical ABV |
|---|---|
| Red Zinfandel | about 14 to 17% |
| White Zinfandel | about 9 to 10% |
Tips if you drink Zinfandel
- Measure a 5 oz pour; a large glass can hold two servings.
- Check the ABV on the label.
- Drink with food and alternate with water.
- Ask for a lighter style if you want less alcohol.
- Never drink and drive.
Who should avoid it?
The CDC lists people who are pregnant or might be, under 21, taking interacting medications, with certain medical conditions, who cannot control their drinking, or who are recovering from alcohol use disorder.
Alternatives
If you want polyphenols, grapes, berries and other plant foods supply them without alcohol. This page is general information, not medical advice. Ask a doctor about your situation.
People also ask
Is Zinfandel good for your heart?
Not as a recommendation. The CDC says moderate drinking may raise the risk of heart disease and other conditions, and earlier benefit studies are debated.
Is Zinfandel stronger than other reds?
Often yes. Red Zinfandel commonly runs about 14 to 17% ABV.
Is White Zinfandel healthier?
It is lower in alcohol, about 9 to 10%, but is sweeter. Neither is a health drink.
Sources
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