What are the health effects of drinking Vanilla Cola?
We found no official study of vanilla cola specifically. USDA lists vanilla-flavored cola at 42 kcal, 9.94 g sugars and 9 mg caffeine per 100 g. The FDA cites 400 mg of caffeine a day as an amount not generally associated with negative effects for most adults, and the WHO says to keep free sugars under 10% of energy.
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In this article
What is in vanilla cola?
USDA FoodData Central (FNDDS 2024, “Soft drink, cola, fruit or vanilla flavored”) lists these values per 100 g. The diet version is shown for comparison.
| Per 100 g | Regular | Diet |
|---|---|---|
| Energy | 42 kcal | 2 kcal |
| Total sugars | 9.94 g | 0 g |
| Caffeine | 9 mg | 12 mg |
These are generic USDA values, not a specific brand. Scale them to your serving size, and check your can’s label.
How much caffeine is too much?
The FDA says 400 mg a day is an amount “not generally associated with negative effects” for most adults. It lists caffeinated soft drinks at 23 to 83 mg per 12 fl oz. Too much caffeine can cause increased heart rate, heart palpitations, high blood pressure, sleep problems, anxiety, jitters, upset stomach, nausea and headache.
Is the sugar a concern?
The WHO says free sugars should be limited to less than 10% of total daily energy intake, about 50 g for a healthy-weight adult eating 2,000 calories a day, and that 5% or less may give extra benefits. Sugar in a regular vanilla cola counts toward that limit.
What we did not find
- No official source on health effects of vanilla flavoring or colors in cola, so we make no claim about them.
- No official figure on cavities or weight gain from this drink; the WHO page we read does not discuss them.
This is general information. Ask a doctor or pharmacist if you have a health condition or are pregnant.
People also ask
How much caffeine is in vanilla cola?
USDA lists 9 mg per 100 g for regular vanilla-flavored cola and 12 mg per 100 g for diet. Check the label for your brand.
How much sugar is in vanilla cola?
USDA lists 9.94 g of total sugars per 100 g for regular vanilla-flavored cola and 0 g for diet.
How much caffeine is safe per day?
The FDA cites 400 mg a day as an amount not generally associated with negative effects for most adults.
Sources
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