What are some health benefits and risks associated with drinking gin?

Does gin have health benefits?

There is no established health benefit. WebMD says no evidence suggests that juniper’s antioxidants survive the fermentation process, and a study that used gin as a control against red wine found no notable antioxidant effects. Studies linking light drinking to lower risk of some conditions are debated and need more controlled research. The CDC says that if you do not drink, you should not start for any reason.

Gin nutrition

According to WebMD, one fluid ounce of gin has about 64 calories. Plain gin has less sugar than many liqueurs, but sugary mixers such as tonic or juice can raise sugar and calories a lot. Diet or soda water mixers keep it lower.

Risks of drinking gin

• Short term: intoxication, poor judgment, accidents, alcohol poisoning at high amounts.
• Long term: dependency, high blood pressure, heart disease, stroke, certain cancers, dementia and cirrhosis with heavy drinking.
• Cancer: the CDC notes even under one drink a day can raise the risk of certain cancers.
• Medications: alcohol can interact with many medicines.

What is a standard drink of gin?

The NIAAA counts 1.5 oz of 40% distilled spirits as one standard drink (14 g alcohol). Many cocktails and bar pours hold more than one.

What is moderate drinking?

The CDC defines moderate drinking as two drinks or fewer a day for men and one or fewer for women. Having about two drinks a day does not lower the risk of death compared with not drinking.

Who should avoid gin?

People who are pregnant or might be, under 21, with some medical conditions, taking interacting medicines, who cannot control their drinking, or in recovery from alcohol use disorder. Never drive after drinking.

Tips to lower risk

• Measure pours.
• Use a low-sugar mixer.
• Alternate with water.
• Take days off.

This is general information, not medical advice. Ask a doctor about your situation.