What are the health benefits of drinking Syrah/Shiraz wine?
No official health body recommends Syrah or Shiraz for health. They are the same grape, and the CDC says drinking less is better for your health than drinking more. If you drink, one US standard drink of table wine is 5 fl oz at about 12%, and Shiraz is often stronger, so a normal pour can count as more than one.
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In this article
Does Syrah or Shiraz have health benefits?
Not according to official sources. The CDC’s alcohol page lists risks and says that drinking less is better for your health than drinking more. Web articles that promote red wine for antioxidants or the heart go beyond that, and we do not repeat them.
Are Syrah and Shiraz different?
They are the same grape. Syrah is the name used in France’s Rhone Valley, where it is the leading red grape in the Northern Rhone, and Australian winemakers typically call it Shiraz. The name can signal style: Shiraz often suggests a richer, riper, fruit-forward Australian-style wine, and Syrah a more Old World style. The names are used inconsistently, so check the label. The link to Persia (Shiraz is a city in Iran) is mostly a myth: DNA testing showed Syrah is indigenous to France.
How strong is it?
Some ripe styles may have higher alcohol than the 12% NIAAA uses as its table wine example. One US standard drink is 14 grams of alcohol, which is 5 fl oz at 12%. A large pour of a wine at 14% is clearly more than one drink. Always check the ABV.
What are the risks?
The CDC lists long-term risks including several cancers, high blood pressure, heart disease, liver disease and stroke, and says the risk of some cancers increases with any amount of alcohol use.
What is moderate?
- Men: 2 drinks or fewer in a day.
- Women: 1 drink or fewer in a day.
- The CDC says you can lower health risks by drinking less or choosing not to drink.
This is general information, not medical advice. Ask your doctor about your own situation, and do not drink if pregnant or driving.
People also ask
Are Syrah and Shiraz the same?
Yes, they are the same grape. The name usually signals style: Shiraz richer and riper, Syrah more restrained.
Is Shiraz healthy?
No official body we checked says so. The CDC says drinking less is better for health than drinking more.
How much Shiraz is one drink?
About 5 fl oz at 12% alcohol per NIAAA; some Shirazes are stronger, so check the label.
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