Can mixed milk be consumed by people with lactose intolerance?

Is mixed milk OK for lactose intolerance?

It depends on what is in the mix. Blending cow, goat or sheep milk does not remove lactose. Mixing dairy milk with water or plant milk lowers the amount of lactose per cup, but only in proportion to how much it is diluted. Plant milks such as soy, oat or almond contain no lactose, but check the label of any blend.

How much lactose can people handle?

The NIDDK says most people with lactose intolerance can have some lactose without symptoms. Many can tolerate about 12 grams, roughly the amount in one cup of milk, with few or no symptoms. Everyone is different, so start small.

Ways to make milk easier to tolerate

• Have milk in small amounts and with meals.
• Add dairy gradually to see how your body reacts.
• Try yogurt and hard cheeses, which have less lactose.
• Use lactose-free or lactose-reduced milk, which the NIDDK says offers about the same nutrition as regular milk.
• Lactase tablets or drops can help some people.

How to read labels

The NIDDK says lactose can hide in ingredients such as milk, lactose, whey, curds, milk by-products, dry milk solids and nonfat dry milk powder. A product labeled lactose-free is the safest bet. Medicines can also contain small amounts of lactose; ask your doctor if you are very sensitive.

Do not cut out milk without a plan

The NIDDK warns that avoiding all milk and milk products can leave you short of calcium and vitamin D. Other sources include canned fish with soft bones, broccoli, leafy greens, tofu and fortified juices or soy drinks. A doctor or dietitian can help you plan.

Lactose intolerance is not milk allergy

An allergy to milk protein is a different condition and can be serious. Mixing milks does not help, and goat or sheep milk can also trigger it. Ask a doctor if you suspect an allergy.

This is general information, not medical advice.