Health benefits of posset milk drink

Does posset have health benefits?

There is no scientific or official evidence that posset improves digestion, immunity or inflammation, or fights bacteria and viruses. The old belief was cultural: posset was seen as a comforting remedy. Today, nutrition bodies describe milk as a source of protein and calcium, but that is true of any milk, not of posset specially.

What was posset?

Posset began in England as a warm, spiced drink, often made by boiling milk or cream and curdling it with wine, sweet ale or another alcohol. Sugar and spices were added, and bread was sometimes used to thicken it. It was very popular in the Middle Ages and was widely believed to ease ailments, especially colds and fevers. Plain versions came to be seen as food for invalids, while richer cream versions were served at aristocratic dinners.

Why did people trust it?

• Hot, sweet, spiced drinks are soothing when you feel ill.
• Medicine in earlier centuries relied on food and drink remedies.
• Warm milk is still a popular bedtime drink, but that is habit, not proof of a sleep effect.

What is posset today?

The word now mostly means a cold dessert closer to pudding or syllabub. It is made with heavy cream, plenty of sugar and usually lemon, and has a smooth, mousse-like texture. It is often topped with fruit. As a dessert, it is rich and high in sugar and fat, so enjoy it in small portions.

Practical points

• The historic version contains alcohol, so it is not suited to children, pregnancy or anyone avoiding alcohol.
• Use pasteurized milk and cream, and keep a cream dessert in the fridge.
• For a cold, official advice is rest, fluids and, if needed, a doctor or pharmacist; do not rely on a traditional drink.