How does banana flavored milk compare to regular milk?

How does banana flavored milk compare to regular milk?

Banana flavored milk is typically cow’s milk with sugar, flavoring and sometimes color or a stabilizer added. Because it starts from milk, it usually keeps the milk’s protein, calcium and other nutrients, while adding sweetness and extra calories. Plain milk has no added sugar; its sweetness is lactose, the natural milk sugar, at about 12 g per 8 fl oz cup. In flavored versions the label shows both Total Sugars and Added Sugars, and the added figure is the one that differs.

Is there real banana in it?

Not always. Some brands use banana puree or juice; others use only flavoring. Read the ingredients list, where ingredients appear in order of weight.

What about plant-based banana milk?

Some banana milks contain no dairy at all. For example, one brand of banana milk is made from bananas, sunflower seeds, cinnamon, salt and water, with gellan gum as a binder, and a Daily Meal article reports about 3 g of sugar per cup, all from the banana. That is a different product from flavored cow’s milk, so do not assume the nutrition is the same. Check the label for protein and calcium, which are often lower in plant drinks unless added.

How do you choose?

• Compare the Added Sugars line per serving, and check the serving size, since bottles can hold more than one serving.
• Choose the sweeter one as an occasional treat rather than a daily drink.
• If you want the banana taste with less sugar, blend plain milk with a ripe banana. That has fruit sugar but no added sugar.
• For lactose intolerance or milk allergy, check whether it is made from dairy.

Is banana milk good for children?

Flavored milks can encourage children to drink milk, but they add sugar. Treat them like a sweet drink and ask a doctor or dietitian if you are unsure.