How does hemp milk compare to other plant-based milks in terms of taste and nutrition?
Hemp milk tastes mild, slightly nutty and thinner than dairy, and it has more protein than almond milk but less than soy or pea milk. One source lists 85 calories, about 3.8 g protein and 8 g fat per cup, and about 390 mg of calcium when fortified. Check the label, since unfortified versions lack calcium and vitamin D.
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In this article
What does hemp milk taste like?
Nutrition Advance describes it as mild, smooth and slightly nutty, thinner than whole dairy milk and less sweet. Some people find it earthy. Sweetened and vanilla versions taste milder.
How does it compare in nutrition?
Nutrition Advance lists one cup of hemp milk at 85 calories, 3.79 g protein, 7.95 g fat, and 390 mg calcium (30 percent of the daily value) when fortified. Other brands differ.
| Milk | Protein per cup (typical) | Character |
|---|---|---|
| Hemp | About 3 to 4 g | Nutty, thin, higher fat |
| Almond (unsweetened) | About 1 g | Light, low calorie |
| Oat | About 1 g in the label we checked (Silk Original) | Sweet, creamy |
| Soy | Higher than hemp (check the label) | Creamy, closest to dairy |
| Pea | About 8 g (Ripple, per Healthline) | Neutral |
Protein, calories and sugar vary by brand and by sweetened or unsweetened, so use the table as a guide only.
What are the strengths and weaknesses of hemp milk?
- It is higher in protein than almond or oat milk, but lower than soy or pea.
- Its fat (about 8 g per cup in the listing) is higher than its protein.
- Most commercial hemp milk is fortified with calcium. Unfortified versions lack calcium, vitamin B12 and vitamin D.
- It usually costs more than dairy and soy milk.
- It is not a source of iodine, unlike dairy milk.
- Allergic reactions are rare but possible, and gluten cross-contamination can occur during processing. Hemp seeds are not tree nuts; if you have a nut allergy, see an allergist for personal advice.
When is hemp milk a good choice?
It suits people who want a nut-free, soy-free option with a rich texture, in cereal, smoothies and coffee. If you rely on plant milk for protein, compare it with soy or pea milk. Always check the Nutrition Facts panel, because brands differ.
People also ask
Does hemp milk have more protein than almond milk?
Generally yes. One source lists about 3.8 g per cup against about 1 g for unsweetened almond milk.
Is hemp milk nut-free?
It is made from seeds, not tree nuts, but check the label for cross-contact warnings.
Does hemp milk have calcium?
Only if fortified. One source lists 390 mg per cup for a fortified product.
Sources
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