How does the taste of pea milk compare to cow’s milk and other plant-based milks?

What does pea milk taste like?

Pea milk is made from yellow peas, and the best-known version is Ripple. Healthline describes a smooth taste and a texture thicker and creamier than many plant milks such as almond. The maker says its process isolates a pea protein without the flavor that normally comes with plant proteins, so the drink does not taste like peas. Taste is personal, and recipes may have changed since 2018.

How does it compare with cow’s milk?

It is not a copy. Healthline says it is thicker than many plant milks such as almond, so it may feel closer to dairy, but it is a different drink. In a 2018 taste test, three of four Cooking Light editors approved the original.

The last three rows are general descriptions, not tested claims.

What is in pea milk?

• Protein: about 8 g per cup, the same as cow’s milk, according to Healthline and NPR; almond milk has about 1 g.
• Ingredients: yellow peas, water, sunflower oil, and algal oil for omega-3s in the Healthline description.
• Calories: unsweetened original has about 70 per cup; flavored versions contain added sugar.
• Allergens: dairy-free, soy-free, nut-free and gluten-free per Healthline, though you should check each carton.

How do you try it?

• Start with the unsweetened original, chilled, and taste it plain.
• Use it in cereal and smoothies first; it blends well.
• Test in coffee: thick plant milks can still separate in very hot or acidic coffee.

A dietitian quoted by NPR says plant proteins are not considered complete and that variety is key to a healthy diet. Products from 2016 to 2018 may have changed, so read the current label.