How is Avil Milk different from other types of milk?
Avil milk is not a type of milk. It is a thick Kerala drink, popular in Malabar, made from roasted beaten rice (avil or aval), ripe banana, nuts and ordinary milk. Unlike plant milks or dairy milk, it is a blended shake you eat with a spoon or drink, and it is not lactose-free or dairy-free because it contains milk.
Free download
Milk and Dairy Storage Chart (PDF): How long milk, plant milks, cream, yogurt and kefir last, opened and unopened. 23 rows, each with its source.
Thank you
Your chart is ready
We use your email only for this download.Also free:
Home Bar Storage Chart (PDF)Juice, Soda and Water Storage Chart (PDF)Coffee, Tea and Hot Drinks Storage Chart (PDF)Drink Strength, Calories and Units Cheat Sheet (PDF)Want the full pack? About 10 printable sheets: a larger chart for each drink type, a “has it gone off?” checklist, date labels, a party planner and an inventory sheet.
In this article
What is avil milk?
Avil milk, also spelled aval milk, is a street drink from the Malabar region of Kerala, India. Avil is the Malayalam name for beaten or flattened rice, also called poha. The drink combines roasted rice flakes, ripe bananas, roasted nuts such as peanuts or cashews, and milk, and is served as a breakfast smoothie or dessert. Instant mixes also exist.
How is avil milk different from other milks?
Regular milk, soy milk and oat milk are drinks sold in cartons. Avil milk is a recipe made with milk, so it is a milk-based shake, not a milk alternative.
| Cow’s milk | Soy or oat milk | Avil milk | |
|---|---|---|---|
| What it is | Dairy milk | Plant-based drink | Shake made with milk |
| Contains dairy | Yes | No (check label) | Yes, unless made with plant milk |
| Texture | Thin | Thin | Thick, with rice flakes |
What is in it?
- Roasted avil (rice flakes)
- Ripe banana, often a local variety
- Roasted peanuts or other nuts
- Chilled milk, with sugar or honey added to taste, and sometimes raisins
Is avil milk lactose-free, vegan or low in fat?
Not by default. The usual recipe uses dairy milk, so it contains lactose, and nuts make it unsuitable for people with nut allergies. A vegan version could use plant milk, but then it is a different recipe. Fat and calories depend on the nuts, sugar and milk you add.
Is it healthy?
Claims about gut health or cholesterol on recipe sites are not backed by an official source we could find. It is a banana-nut-milk shake: filling and energy-dense, and best treated as a snack or dessert.
People also ask
What is avil milk made of?
Roasted beaten rice (avil), ripe banana, nuts and milk, usually with sugar or honey.
Is avil milk dairy-free?
No, unless made with plant milk. The standard recipe uses dairy milk.
Does avil milk have protein?
Some, from the milk and nuts, but the amount depends on the recipe. We found no verified standard figure.
About · How we verify this · Editorial policy · Corrections
What would help you most next?
One tap. Anonymous. It helps us decide what to build.
Thank you. The free charts above are yours to keep.
