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Plant milk

How is oat milk made?

Quick answer

Oat milk is made by mixing oats with water into a slurry, using hydrolysis to break down the starch, and then filtering it. The finished drink is usually heat-treated (UHT) so it can be stored at room temperature. This follows the University of Florida IFAS Extension publication on oat milk.

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In this article
  1. What are the steps to make oat milk?
  2. What is in oat milk?
  3. Is store-bought oat milk the same as homemade?
  4. What does oat milk contain?

What are the steps to make oat milk?

UF/IFAS Extension describes the typical process as quite simple, in three steps:

  1. Slurry: rolled oats are combined with water.
  2. Hydrolysis: the mixture goes through a hydrolysis process that breaks down the starch. According to the publication, this prevents gelatinization and thickening at high temperatures.
  3. Filtration: the final step is filtration.

The final product is typically shelf-stable after ultra-high temperature (UHT) processing and can be stored at room temperature until the best-before date. UHT oat milk needs refrigeration once opened.

What is in oat milk?

The main ingredients are water and oat flour. Brands differ in what else they add, which may include vegetable oil, salt, stabilizers, vitamin and mineral blends, sweeteners and flavors.

Is store-bought oat milk the same as homemade?

The IFAS publication describes the commercial process only. It does not give a home method, and we did not find an official source for a home recipe, so we do not give one here.

What does oat milk contain?

IFAS says most unsweetened oat milks with no added oil provide about 90 calories per 1 cup (8 oz). Oat milk has much less protein than cow’s milk and more carbohydrate, and many commercial oat milks are fortified with calcium, riboflavin and vitamins A, D and B12. Nutrition varies from brand to brand, so check the label.

People also ask

How is oat milk made?

Oats are combined with water into a slurry, the starch is broken down by hydrolysis, and the mixture is filtered. UF/IFAS Extension describes these as the typical steps.

How do they make oat milk in factories?

UF/IFAS Extension says the finished oat milk is typically shelf-stable after ultra-high temperature (UHT) processing. Other ingredients such as oil, salt, stabilizers and vitamins may be added depending on the brand.

Why is the starch broken down in oat milk?

According to UF/IFAS Extension, the hydrolysis step breaks down the starch to prevent gelatinization and thickening at high temperatures.

General information only, not medical advice. If you have a health condition or are pregnant, ask your doctor before changing what you drink.

Sources

  1. University of Florida IFAS Extension: Plant-Based Milks: Oat (FSHN20-52/FS419), read 5 Nov 2026
Written by Drinks Type Editorial Team · Published Aug 23, 2025 · Updated Nov 5, 2026
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