Is evaporated milk a good option for those who are lactose intolerant?
Usually not. Evaporated milk is regular milk with much of the water removed, so it still contains lactose, and per cup undiluted it contains more than regular milk because it is concentrated. If you are lactose intolerant, lactose-free milk or small amounts with a meal are safer choices. Check labels and ask a doctor if unsure.
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In this article
Is evaporated milk lactose-free?
No. In the US, evaporated milk is milk that has had water partially removed, with at least 6.5 percent milkfat, 16.5 percent milk solids not fat and 23 percent total milk solids by weight (21 CFR 131.130). Lactose is part of the milk solids, so it stays. The old idea that it has less lactose because it is processed is wrong.
Does evaporated milk have more lactose than regular milk?
Per cup, yes, because it is concentrated, so a cup of undiluted evaporated milk has more milk solids than a cup of regular milk. Mixed back with water as the label directs, it is about like ordinary milk. Heat treatment does not remove lactose.
How much lactose can people with lactose intolerance handle?
NIDDK says many people can have about 12 grams of lactose, the amount in about 1 cup of milk, without symptoms or with mild ones, and small amounts with meals are often tolerated. Tolerance varies by person.
What can you use instead?
- Lactose-free milk; NIDDK says lactose-free and lactose-reduced products are just as healthy as regular milk.
- Lactase tablets or drops taken with dairy.
- Lactose-free evaporated milk if sold where you live; check the label because availability varies.
- Unsweetened plant milks, which behave differently in recipes.
How do you check labels?
NIDDK lists milk, lactose, whey, curds, milk by-products, dry milk solids and nonfat dry milk powder as signs of lactose on ingredient lists. Lactose is also added to many processed foods.
Is it the same as condensed milk?
No. Sweetened condensed milk has added sugar and is also a dairy product with lactose.
Allergy vs intolerance
Lactose intolerance is not milk allergy. Evaporated milk still contains milk proteins and is unsafe for people with a milk allergy. Ask a doctor or pharmacist.
People also ask
Is evaporated milk lactose-free?
No. It is milk with water removed, so it contains lactose.
Is evaporated milk easier to digest than regular milk?
Not for lactose intolerance. Undiluted, it has more lactose per cup than regular milk.
What is a good substitute for evaporated milk if I am lactose intolerant?
Lactose-free evaporated milk where sold, or lactose-free milk simmered down. Plant milks work in some recipes but behave differently.
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