Is macadamia nut milk vegan?

Is macadamia nut milk vegan?

Yes, by its ingredients. Go Dairy Free states that Milkadamia macadamia milk is dairy-free, egg-free, gluten-free, peanut-free, soy-free, vegan and vegetarian. Every variety starts with macadamia milk made from filtered water and macadamias. If strict veganism matters to you, check that the label carries a vegan statement and what vitamin D it uses.

What is in it?

• Filtered water and macadamia nuts.
• Calcium and other vitamins and minerals, because it is fortified; the review lists calcium at 25 percent of the daily value in most varieties and 35 percent in the tea and latte drinks.
• Stabilizers, such as gums or lecithin, in some varieties, and cane sugar in sweetened ones. Some varieties also use pea protein.

What are the nutrition facts?

Protein is low, around 1 g per cup in these varieties, so it is not a replacement for dairy protein. Formulas change, so read the current carton.

Is it safe for nut allergies?

No. Macadamia is one of the 12 tree nuts on the FDA labeling list, so it is not suitable for anyone with a tree nut allergy. The review advises contacting the maker about cross-contamination. See an allergist for personal advice.

How is it made?

Like other nut milks: nuts are blended with water and the solids are strained out. At home, soak the nuts, blend with water and strain, then keep it in the fridge for a few days. Home versions are not fortified.

How do you use it?

Taste varies by variety; it can be used in coffee, cereal and smoothies. In baking, use unsweetened and unflavored at a 1:1 swap for milk, as King Arthur Baking recommends for non-dairy milks.