Is shrikhand healthy?
Shrikhand can fit into a healthy diet as an occasional dessert, because it is made from strained yogurt and provides protein and calcium. But most versions are high in sugar, and some are high in fat, so portion size matters. Sugar and calories vary widely by recipe, from roughly 150 to over 400 kcal per serving, so treat it as a sweet treat.
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Is shrikhand healthy?
Shrikhand is a sweet dish from western India made from strained yogurt (hung curd) mixed with sugar and flavorings such as saffron and cardamom. It is better than many desserts because the base is yogurt, but it is still a sweet, so it is best as an occasional treat in a small portion.
What is good about it
- Protein: straining the yogurt makes it thicker and more protein-dense. Recipe sites list roughly 4 to 11 g per serving.
- Calcium: yogurt contributes calcium, though the amount varies by recipe.
What to watch
- Sugar: the main drawback. Nutrition databases list roughly 16 to 30 g of sugar or more per serving, because recipes and portions differ.
- Fat: made with full-fat yogurt it is creamy but higher in saturated fat.
- Calories: recipe sites and databases show from about 150 kcal to over 400 kcal per serving, so no single figure is reliable.
Many of these numbers come from recipe sites and nutrition apps, not laboratory analysis, so use them as rough guides.
How to make it lighter
- Use low-fat or Greek-style yogurt, strained well.
- Cut the sugar by a third and taste before adding more.
- Flavor with saffron, cardamom, nutmeg or fresh fruit rather than extra sugar.
- Serve a small bowl and top with nuts for crunch.
Who should be careful
People with diabetes, those watching weight, or anyone on a low-sugar plan should check the sugar in their recipe and ask a doctor or dietitian about portions. If you buy it ready-made, read the label for sugar and fat. Claims that shrikhand cures illness or is a complete food are not supported.
This is general information, not medical advice.
People also ask
Is shrikhand good for weight loss?
Not usually. It is high in sugar and calories for its size. A small portion of a reduced-sugar version can fit in a balanced diet.
How much sugar is in shrikhand?
It varies by recipe, roughly 16 to 30 g or more per serving in recipe databases. Check your own recipe or label.
Is shrikhand good for diabetics?
Most recipes are high in sugar, so people with diabetes should ask their doctor or dietitian before eating it.
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