Sesame milk for babies

Can babies drink sesame milk?

Not as a drink in the first year. Healthy Drinks Healthy Kids says infants should not drink plant-based milks; breast milk or infant formula provides the fluid and nutrition they need. For ages 12 to 24 months it lists these milks as not recommended as a full replacement for regular milk, with an exception for children who are allergic to dairy, lactose intolerant or whose family does not eat dairy. In those cases, unsweetened, fortified milks may be considered after talking to a health care provider.

Why not?

• Homemade sesame milk is not fortified with calcium, vitamin D or B12 and may be low in protein.
• It cannot replace breast milk or formula.
• Sesame is a major allergen.

What about sesame allergy?

The FDA lists sesame as the ninth major food allergen, with labeling required in the U.S. since January 1, 2023. Parents sometimes wonder when to introduce allergens; the right timing depends on your child, so ask your pediatrician before offering sesame products, especially if the baby has eczema or another food allergy.

What can I give instead?

If your child cannot have dairy

Talk to your pediatrician or a registered dietitian about a fortified option. They can compare the nutrients and tell you which suits your child.

Signs of an allergic reaction

Hives, swelling, vomiting or trouble breathing after a new food need urgent medical care. This is general information, not medical advice.