What are some common misconceptions about full cream milk?

Is full cream milk very high in fat?

No. Whole milk averages about 3.25 percent milkfat in the US, according to Farm and Dairy, which is only slightly more than 2 percent milk. It is called whole because no fat is removed before processing. Many people guess whole milk is far fattier than it is.

Does full cream milk have cream added?

No. The name only tells you that nothing was taken out. It is regular milk, usually homogenized so the fat stays blended instead of rising to the top. The exact name differs by country: full cream, whole and full fat all describe the same idea.

Is full cream milk unhealthy or fattening?

This is a debate, not a settled fact, so be wary of anyone who says it is simply good or bad. Milkfat includes a lot of saturated fat, and the American Heart Association recommends low-fat or fat-free dairy for a heart-healthy diet. The Center for Science in the Public Interest says the health impact of saturated fat, including dairy fat, is a key concern for leading health authorities. Whole milk has more fat and calories per cup than skim, so it counts in your daily total like any other food; check the carton for exact figures.

Does whole milk show its fat percentage?

Often not. Skim, low-fat and reduced-fat milks print a percentage (fat free, 1 and 2 percent), but whole milk typically does not, although in some US states it may show an accurate figure such as 3.25 percent. Check the carton in your country.

How do you choose?

• Taste and texture: whole milk is richer, which suits coffee, custards and sauces.
• Health goals: if you have heart disease, high cholesterol or other conditions, follow your doctor or national dietary guidance.
• Young children: the right milk depends on age and advice from your pediatrician or health service, not on this page.

This is general information, not medical advice.