What are some popular milk-based drinks?
Popular milk-based drinks include hot chocolate, milkshakes, lattes and other milky coffees, chai latte, malted milk drinks, lassi and flavored milk. Some, like lassi, are made from yogurt rather than plain milk. Check labels for added sugar, and know that the NHS suggests choosing lower-fat milks.
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What are the most popular milk-based drinks?
| Drink | What it is | Served |
|---|---|---|
| Hot chocolate | Milk with cocoa or chocolate and sugar | Hot |
| Milkshake | Milk blended with ice cream and flavor | Cold |
| Latte and cappuccino | Espresso with steamed milk | Hot or iced |
| Chai latte | Spiced tea brewed with or mixed with milk | Hot or iced |
| Lassi | Yogurt drink, sweet or salty, often with fruit | Cold |
| Flavored milk | Milk with chocolate, strawberry or vanilla flavor | Cold |
| Malted milk drinks | Milk with malt powder | Hot or cold |
| Warm spiced milk | Milk with spices such as turmeric or cardamom | Hot |
What counts as a milk-based beverage?
The common meaning is a drink where milk is the main ingredient. Hot cocoa and malted milk drinks fit this definition. Lassi is closer to a yogurt drink, so it sits at the edge of the group.
How do they differ?
- Milk vs yogurt base: most drinks above use plain milk; lassi uses yogurt.
- Caffeine: lattes and chai contain caffeine, hot chocolate has a small amount, milkshakes and flavored milk usually little or none (check the label).
- Sugar: syrup, ice cream and chocolate add sugar. Plain milk has none added.
Are milk-based drinks healthy?
Milk is a good source of calcium, according to the NHS. The NHS also says dairy fat is mostly saturated and that it is a good idea to choose lower-fat milks, and that pasteurized whole cows’ milk can be a main drink for children from 1 year. For yogurts it advises checking the label for added sugar. Milk drinks made with syrups or ice cream can be high in sugar and calories, so treat them as occasional drinks. People with lactose intolerance or a milk allergy should avoid them or choose suitable alternatives; ask a doctor or pharmacist.
Non-dairy versions
Most of these drinks can be made with plant milks. The taste and texture change, and calcium content depends on the product, so read the label.
People also ask
What is a milk based drink?
A drink where milk is the main ingredient, such as hot chocolate, a latte, a milkshake or flavored milk.
Is lassi a milk drink?
Lassi is made from yogurt, so it is a dairy drink but not a plain milk one.
Which milk drinks are lowest in sugar?
Plain milk and unsweetened lattes have no added sugar. Milkshakes, flavored milk and sweet syrups add the most, so check labels.
Sources
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