What are the benefits of organic milk?

What are the benefits of organic milk?

The clearest differences are in how the milk is produced, not what it does for your health. Under USDA organic rules, dairy cows eat organic feed, must be grazed on pasture during the regional grazing season (at least 30 percent of their dry matter intake must come from grazing, on average over that season), and cannot be given growth hormones for growth or production, and antibiotic-treated animals cannot be sold as organic. Dairy animals must be under continuous organic management for at least 12 months before their milk can be sold as organic. If those production choices matter to you, that is the main reason to buy it.

Is organic milk healthier?

Not in a way that official health bodies have established. Some reviews report that organic milk has more omega-3 fatty acids than conventional milk, mainly because the cows eat more fresh grass. Even in those studies the amounts are small, and fish, walnuts and flaxseed are much richer sources. A large 2016 review also found lower iodine and selenium in organic milk. Calcium, protein and the vitamins people drink milk for are broadly similar. We found no official statement that organic milk prevents or treats any condition.

Does organic milk taste better?

Some people notice a richer or sweeter flavor, but taste varies with the brand and the season, and we found no official data on it. Many organic cartons are also heated at a higher temperature (ultra-pasteurized) so they last longer, which can change the taste a little. Check the label.

Why does organic milk last longer?

Often because of the processing, not the farming. Ultra-pasteurized (UHT) milk keeps longer unopened, but once opened it should be refrigerated and used within the days the label gives.

What about organic whole milk?

Whole, 2 percent and skim all come in organic versions. Whole milk has more fat and calories, so pick the fat level that suits you, as you would with conventional milk.

Is it worth the extra cost?

If you value the farming rules, yes. If you buy milk mainly for calcium and protein, conventional milk supplies the same nutrients for less. People with a milk allergy or lactose intolerance get no benefit from the organic label, since both contain milk sugar and milk protein. Ask a doctor or dietitian if you have a health condition.