What are the health benefits of drinking Sauvignon Blanc wine?
No health benefit of Sauvignon Blanc is established. It is a light, dry white wine with roughly 120 calories in a 5 oz glass, but the CDC says moderate drinking may increase the risk of death and chronic disease and advises non-drinkers not to start. If you drink it, keep to moderate amounts.
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In this article
Does Sauvignon Blanc have health benefits?
Some websites claim antioxidants in white wine support the heart, but no official body recommends Sauvignon Blanc for health. The CDC says that compared with not drinking, moderate drinking may increase the risk of death and chronic diseases such as cancer and heart disease, and that earlier studies suggesting benefits are widely debated. If you do not drink, the CDC says not to start for any reason.
Calories in Sauvignon Blanc
Alcohol supplies most of the calories in dry wine, and residual sugar adds more. Nutrition databases based on USDA data list about 120 calories in a 5 fl oz glass of white table wine; individual bottles vary from this, so check the label or producer site. Dry Sauvignon Blanc tends to sit toward the lighter end of wines, while sweet dessert wines are higher.
How strong is it?
Alcohol varies with region and ripeness, often in the low teens by percentage, so read the label. The NIAAA standard drink is 5 oz of wine at about 12%. A larger glass or a stronger wine means more than one standard drink.
What is moderate drinking?
The CDC defines it as two drinks or less a day for men and one drink or less a day for women. It is a limit, not a goal, and not an average to save for one night.
Ways to keep it light
- Measure a 5 oz pour.
- Choose a dry style and watch the ABV.
- Alternate with water and eat with it.
- Skip it on days you will drive or take medication that interacts with alcohol.
Who should not drink
The CDC lists people who are pregnant or might be, under 21, with some medical conditions, on interacting medicines, who cannot control their drinking, or in recovery from alcohol use disorder. Ask a doctor about your own case. This page is general information, not medical advice.
People also ask
Is Sauvignon Blanc good for you?
No official source recommends it for health. The CDC says moderate drinking may increase risk of some diseases.
How many calories are in a glass of Sauvignon Blanc?
About 120 for a 5 oz glass by common USDA-based figures, but labels and sweetness differ.
Is Sauvignon Blanc lower in calories than red wine?
It depends mostly on alcohol and sugar, so compare the ABV and the label.
Sources
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