What are the nutritional facts of malted milk?
Malted milk powder is a sweet powder made from malted barley, wheat flour and milk, so a serving is mostly carbohydrate with some protein. Exact calories, sugar and vitamins vary by brand and by plain or chocolate type, so read the Nutrition Facts label on your pack. We could not verify one official figure that applies to all brands.
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In this article
What are the nutrition facts of malted milk?
The honest answer is that it depends on the product. Malted milk powder is made from malted barley, wheat flour and powdered milk, and some brands add sugar, salt, baking soda, vitamins or cocoa. Because recipes differ, calories, sugar and vitamins per serving differ too. Values also change depending on whether you look at the dry powder or the drink once mixed with milk. We could not open a USDA FoodData Central page to confirm a single figure, so we do not print numbers here. Use the Nutrition Facts panel on your pack.
What is in it?
- Malted barley and wheat: simmered into a mash, which turns starch into sugars.
- Milk powder: adds protein and some calcium.
- Sugar and salt: added by some brands.
- Vitamins and minerals: added to some products, so check whether yours is fortified.
What to look at on the label
| Label line | Why it matters |
|---|---|
| Serving size | Check it; a milkshake may use more than the label serving |
| Added sugars | Usually the biggest item in the powder |
| Calories | Add the milk you mix it with |
| Vitamins and minerals | Count only if the brand fortifies it |
| Allergens | Milk, wheat and barley (gluten) |
Are there benefits of malted milk?
We found no official health claim for malted milk. It is mainly a flavoring and a sweet drink mix. Treat it as a treat rather than a supplement, and do not rely on it for specific health effects.
Is it gluten free?
No. Malted barley and wheat contain gluten, so it is not suitable for celiac disease or wheat allergy. It also contains milk, so it is not vegan or dairy free.
Is malted milk powder the same as malt powder?
No. Malted milk powder is not the same as malted barley flour, also called malt powder, so they cannot be swapped without changing taste and sweetness.
Ask a doctor or dietitian about your diet. This is general information.
People also ask
How many calories are in malted milk?
It varies by brand and serving. Check the Nutrition Facts label on your pack and add the calories of the milk you mix it with.
Is malted milk healthy?
We found no official health claim. It is mostly carbohydrate and sugar, so treat it as a sweet drink mix.
Is malted milk gluten free?
No. It is made from malted barley and wheat and also contains milk.
Sources
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