What is the nutritional value of coalhada?
Coalhada is a thick, mildly sour fermented milk, traditionally Middle Eastern and common in Brazil. Vitat describes the strained type (coalhada seca) as containing protein, calcium and vitamin B12 and as low in fat, with some brands high in sodium. Exact calories and sodium vary by brand, so use the label.
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In this article
What is coalhada?
Coalhada is a traditional Middle Eastern fermented milk, thick and mildly sour. The strained type is called coalhada seca in Brazil. It is usually served with savory dishes such as salads, kebabs and breads.
What is the nutritional value of coalhada?
Vitat, a Brazilian food database, lists these nutrients for coalhada seca but gives no amounts:
| Nutrient | What to expect |
|---|---|
| Protein | Present |
| Calcium | Present |
| Vitamin B12 | Present |
| Fat | Described as low; a whole-milk version will have more |
| Sodium | Varies by brand; some are high |
We found no authoritative table with calories per serving, so we give none. The product label is the place for exact figures.
Coalhada vs. yogurt
- Texture: coalhada seca is thick, and the strained type is usually served with savory dishes.
- Substitute: Vitat suggests plain whole-milk yogurt or cottage cheese as substitutes, with similar protein and less sodium.
- Compare labels: fat, protein and sodium differ by brand.
Is coalhada good for lactose intolerance?
Vitat advises people with lactose intolerance or other dairy restrictions to avoid it. It is a dairy product, so ask a clinician if you are unsure.
How to choose and use it
- Choose plain, unsweetened coalhada and read the sodium line.
- Compare skimmed and whole-milk versions for fat.
- Serve it with vegetables, in dips, or as a sauce for grilled meat, and keep it refrigerated.
This is general information, not medical advice.
People also ask
Is coalhada healthy?
Vitat lists protein, calcium and vitamin B12 and describes it as low in fat, but some brands are high in sodium, so check the label.
Is coalhada the same as yogurt?
They are similar fermented milks, but coalhada seca is thick and usually served with savory food. Vitat suggests plain yogurt as a substitute.
How many calories are in coalhada?
It varies by brand and milk fat. We found no reliable figure, so use the product label.
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