Can adults drink human breast milk?

Is it safe for adults to drink human breast milk?

There is no official health guidance recommending it for adults, and no proof of benefits for adult health. Online claims about fighting disease, building muscle or boosting immunity are not supported by official sources we found. If you drink milk from another person, the main issue is safety.

What are the risks?

The FDA’s page on donor milk is about babies, but its warnings apply to anyone who consumes milk from the same sources. It does not recommend milk acquired directly from individuals or through the internet, because those donors are often not properly screened. Improper pumping, handling or storage can also make milk unsafe. The FDA says this can expose people to infections such as hepatitis B, hepatitis C and HIV, or to residues from illegal drugs, some prescription medications or some over-the-counter medicines.

Why is it a problem for babies?

Human milk banks follow established standards to screen donors and to collect, handle, process, test and store milk safely. The FDA recommends using milk only from a source that screens its donors. Milk banks usually prioritize premature and sick infants. Buying or taking milk for adult use may reduce what is available to babies who need it.

What if you are curious or have a medical reason?

• Do not buy human milk online or from unscreened individuals.
• If a doctor suggests a specific product, follow that advice.
• For muscle or health goals, use ordinary foods: dairy or soy milk, eggs, fish, beans and so on.
• If you are ill or have a weak immune system, risk from contaminated milk is higher. Ask your doctor.

What about a partner or family?

If a breastfeeding partner is involved, ask a doctor or lactation consultant about hygiene, medicines and infection risks first. This is general information, not medical advice.