What are the benefits of drinking milk for adults?

What are the benefits of drinking milk as an adult?

The NHS calls milk and dairy great sources of protein and calcium, along with a wide range of vitamins and minerals. Calcium helps keep bones and teeth healthy. Milk is one convenient way to get these nutrients, but not the only way. You can also get calcium from cheese, yogurt, fortified plant milks and some vegetables.

Is whole milk or lower-fat milk better for adults?

The NHS notes that much of the fat in milk is saturated, and that too much saturated fat can raise blood cholesterol and increase the risk of heart attack or stroke. For older children and adults, it advises lower-fat milks such as semi-skimmed, 1 percent or skimmed. Lower-fat milks still supply calcium and protein. Whole milk is fine in moderation in a balanced diet.

Does milk help with weight loss or lower the risk of disease?

We found no official statement that milk lowers blood pressure, prevents stroke or helps weight loss. Claims like these online often exaggerate studies. Milk contains calories, so count it in your diet.

What if milk upsets your stomach?

Lactose intolerance is common. The NHS lists symptoms such as tummy pain, bloating, wind and diarrhea, and says reducing lactose helps. Lactose-free milk and lactase supplements are options. Milk allergy is a different condition that needs medical advice.

How do you drink milk safely?

• Choose milk labeled pasteurized. The FDA says raw milk can carry Salmonella, E. coli, Listeria and Campylobacter.
• Keep it in the fridge and use it by the date on the pack.
• Pregnant women should drink only pasteurized or UHT milk, says the NHS.

This is general information, not medical advice.