How Many Calories in a Flat White?
A flat white has no single calorie count: it depends on the cup size and milk. Pret A Manger lists its US flat white at 70 calories (made with skim milk) and another version at 110 calories, per serving. USDA data for a latte with whole milk works out to about 103 calories for 8 fl oz (our calculation).
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Calories in a flat white by brand
Pret A Manger publishes two US flat white entries. One lists 70 calories, 10 g carbohydrate, 9 g sugars, 6 g protein and 0 g fat per serving. The other lists 110 calories, 14 g carbohydrate, 13 g sugars, 9 g protein and 0 g fat per serving. Pret does not state the serving size on either page, and the 70-calorie entry only fits a skim-milk drink.
Is there a USDA figure for a flat white?
We found no USDA FoodData Central entry called flat white. The closest entry is a latte, which is also espresso with steamed milk. Per 100 g, USDA lists a latte at 43 kcal, 1.61 g fat, 4.35 g carbohydrate and 2.81 g protein, and a nonfat latte at 30 kcal.
| Latte (USDA) | Per 100 g | Per 8 fl oz (240 g), our calculation |
|---|---|---|
| Latte, standard | 43 kcal | about 103 kcal |
| Latte, nonfat | 30 kcal | about 72 kcal |
How many calories in a skinny flat white?
A skinny flat white is usually made with skim (nonfat) milk. The 70-calorie Pret entry and the 72-calorie nonfat latte estimate are close, so about 70 calories is a fair guide for a small cup.
Flat white vs latte calories
Both are espresso and steamed milk, so the milk and cup size decide the calories. We found no official source that compares the two drinks directly, so we cannot say one has fewer calories. Check the nutrition panel of the cafe you use.
People also ask
How many calories are in a flat white?
Pret A Manger lists 70 calories and 110 calories for two US flat white entries per serving. USDA latte data gives about 103 calories per 8 fl oz (our calculation).
How many calories are in a skinny flat white?
Pret's skim-milk flat white is listed at 70 calories per serving. USDA's nonfat latte works out to about 72 calories per 8 fl oz (our calculation).
Is a flat white lower in calories than a latte?
We found no official source that compares them. Both are espresso with steamed milk, so milk type and cup size matter most.
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