Is hemp milk safe for people with nut allergies?

Is hemp milk safe for a nut allergy?

Usually yes. Hemp milk is made by blending water with hemp seeds, and WebMD describes it as a good option for people with tree nut allergies as well as those avoiding dairy. An allergy clinic guide for parents also says hemp milk is typically nut-free. The remaining risk is cross-contact: choose products labeled nut free or made in a nut-free facility, and read the may-contain line.

Could you be allergic to hemp?

It is uncommon, but WebMD says hemp allergy is possible, with symptoms from rash and hives to anaphylaxis. If you have never eaten hemp seed, start with a small amount and talk to an allergist if you have severe allergies.

Will hemp milk make you high?

No. According to WebMD, cannabinoids are concentrated in the flowers rather than the seeds.

What is in hemp milk?

• Original hemp milk, per cup (240 ml): about 160 calories, 5 g protein, 6 g fat, 20 g carbohydrate and 13 g sugar, as WebMD reports. Brands differ, so check your carton.
• Fats: mostly unsaturated, including omega-3 and omega-6.
• Protein: WebMD describes it as a complete protein with all essential amino acids.
• Fortification: manufacturers often add nutrients, so the content varies by brand.

What are the drawbacks?

• Some brands have added sugar; unsweetened versions exist.
• Thickeners such as carrageenan, guar gum or xanthan gum may upset some people’s stomachs.
• Some people may find that the added ingredients or the seeds’ tannins and saponins upset the stomach.

How do you choose a safe carton?

• Read the ingredient list and the may-contain line.
• Look for a nut-free facility statement.
• Do not rely on an old carton’s label; check each new one.

Check with your doctor or allergist before changing drinks, especially for children. This is general information, not medical advice.