What are some detox smoothies for liver cleansing?

Can a smoothie cleanse your liver?

No. The liver is built to filter blood and process waste, and it does not need special drinks to do it. The NIH’s NCCIH says few human studies of detoxes exist, most are low quality, and a 2015 review found no convincing research that detox diets remove toxins.

What supports liver health

• A balanced diet with fruits, vegetables, lean proteins and whole grains.
• Staying active and keeping a healthy weight.
• Limiting alcohol; ask your doctor what is right for you.
• Asking a doctor before taking cleanse pills, powders or herbal products.

If you still want a smoothie

A smoothie can be a pleasant way to eat more fruit and vegetables. Use it as food, not treatment.

1. Berry spinach: berries, spinach, plain yogurt, water.
2. Green apple celery: green apple, celery, cucumber, lemon, ginger, water.
3. Beet berry: a small piece of cooked beet, berries, milk of choice.

Tufts University advises whole fruit and vegetables rather than juice and no added sweeteners.

Warning signs and cautions

• NCCIH says severe food restriction may not supply all needed nutrients, and unpasteurized juices can cause serious illness.
• Do not use cleanse pills or powders as a substitute for care.
• See a doctor for yellow skin or eyes, dark urine, persistent abdominal pain or unexplained fatigue.

This is general information and not medical advice. If you have liver disease, ask your doctor or dietitian about diet.

How to read cleanse marketing

Be wary of words like flush, purge or toxin removal on labels and in ads. Real nutrition claims name a nutrient and an amount; cleanse claims rarely do. If a product promises to repair or reset an organ, treat that as a reason to ask a doctor or pharmacist before buying.