What are some popular brands of pea milk available in the market?

Which pea milk brands are available?

Pea milk is a plant milk made from pea protein, not from blended fresh green peas. The best-known brand in US stores is Ripple. Its website lists Original, Organic, shelf-stable and refrigerated cartons, Ripple Kids and Toddler products, and barista and creamer products. We could not verify other widely sold pea milk brands, so we do not list others. Some store brands and newer brands also use pea protein; check the ingredients for “pea protein” to be sure.

What is in pea milk?

Ripple states that one cup of Ripple Original contains 8 g of protein, 440 mg of calcium (30% DV) and 6 g of added sugar. Nutrition changes by flavor: chocolate versions have more added sugar, so compare labels.

How to choose a pea milk

• Choose an unsweetened version if you want to limit added sugar, and compare labels.
• Check calcium and vitamins: many plant milks are fortified, but not all.
• Compare protein: pea milk is often higher in protein than almond or rice milk, but numbers vary by brand.
• Read the ingredients: oils, gums and flavors are common additives.
• Barista versions froth better for coffee.

Pea milk vs soy and oat milk

Pea milk is positioned as a nut-free, soy-free option with protein similar to cow’s milk. Soy milk is also high in protein; oat milk is usually lower. These are general comparisons, so check the label of the product you plan to buy.

Who should be careful?

Pea is a legume, and some people with legume allergies react to it. For babies and young children, NHS guidance says plant-based drinks such as soya, oat and almond should be avoided before 12 months (it does not mention pea); ask a doctor or dietitian about replacing cow’s milk or formula.