What are the benefits of buffalo milk for people with lactose intolerance?

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Does buffalo milk have lactose?

Buffalo milk is milk, and milk carries lactose. The USDA FoodData Central entry “Milk, indian buffalo, fluid” gives no lactose value, so we cannot give you an official lactose number for it. We found no official source that calls buffalo milk low in lactose.

How does buffalo milk compare with cow’s milk?

Per 100 g, from USDA FoodData Central (read 5 Nov 2026):

Per 100 g	Buffalo milk (Indian)	Whole cow’s milk, 3.25% fat
Energy	97 kcal	60 kcal
Protein	3.75 g	3.27 g
Fat	6.89 g	3.2 g
Carbohydrate	5.18 g	4.63 g
Lactose	not listed	4.81 g
Calcium	169 mg	123 mg

The database entry is for Indian buffalo milk, not every water buffalo milk.

Is buffalo milk good for lactose intolerance?

Nothing in these figures shows it is easier to digest. The NIDDK says people with lactose intolerance can often handle some lactose, about 12 grams (roughly 1 cup of milk) without symptoms, and that lactose-free or lactose-reduced milk and lactase products can help. If you want to try buffalo milk, start with a small amount with a meal and see how you feel.