What are the benefits of drinking ayran?

What are the benefits of drinking ayran?

• Fluid: it is mostly water, served cold, so it is refreshing, especially with spicy or heavy food.
• Protein and calcium: from the yogurt. One commercial brand lists 6 g protein and about 11 percent of the daily calcium value per 8 fl oz. Brands differ.
• Other nutrients: yogurt also supplies B vitamins and vitamin A, though amounts vary.
• Probiotics: traditional ayran is fermented, so it may contain live bacteria, but this depends on whether the yogurt or drink was heat treated after fermentation. Check the label for live cultures.

Does ayran have health benefits for digestion and immunity?

Studies often cited link probiotic milk and yogurt with lower inflammation markers or slightly shorter respiratory illness, but these did not test ayran, and results depend on the strain. Treat statements that ayran boosts immunity or lowers blood pressure as unproven.

How much salt is in ayran?

This is the number to watch. One commercial brand reports 600 mg sodium per 8 fl oz, about a quarter of the daily value, while homemade versions made with a pinch of salt are lower. If you limit salt or have high blood pressure, check the label or make it with less salt.

How do you make ayran at home?

1. Blend 1 cup plain yogurt with 1 cup cold water.
2. Add a small pinch of salt, to taste.
3. Add ice. Use more water for a thinner drink.

Optional: mint, cucumber or a squeeze of lemon or lime.

Who should be careful?

• People who must limit sodium.
• People with a milk allergy or lactose intolerance.
• Anyone watching calories: full-fat yogurt makes a richer drink.

How do you serve ayran?

Ice cold, with meals or on a hot day.