What are the benefits of drinking banana flavored milk?
Banana flavored milk gives you the nutrients of the milk it is made from, mainly protein and calcium, plus a familiar taste. But many bottled versions contain added sugar, so it is better as an occasional drink than a daily one. Compare labels, or blend milk with a real banana at home.
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In this article
Is banana flavored milk good for you?
It depends on what is in the bottle. Banana milk is usually milk (or a plant milk) with banana flavor, and often sugar. Most of its benefits come from the milk, not from the banana.
What are the possible benefits?
- Protein and calcium from the milk. Dairy milk-based versions provide both; plant-based versions vary a lot, so check the label.
- Easy to drink. People who dislike plain milk may find it more appealing.
- More of the fruit if made with real banana. Homemade versions blended with a whole banana keep the fruit’s fiber, unlike flavored syrups.
What should you watch for?
- Added sugar. Many bottled banana milks list added sugars. Amounts vary by brand, so check the serving size and the added-sugars line on the pack you buy.
- Calories. Sweetened versions have more than plain milk.
- Allergens. Dairy milk contains milk proteins, and some plant milks contain soy or nuts.
Homemade vs bottled
| Bottled | Homemade | |
|---|---|---|
| Sugar | Often added | Mostly from the banana, or none added |
| Fiber | Check the label | More if you blend whole fruit |
| Convenience | High | Two minutes with a blender |
To make it, blend one ripe banana with about a cup of cold milk or plant milk, and a pinch of cinnamon or a few drops of vanilla if you like.
How should you choose?
- Read the Nutrition Facts for added sugars and calories per serving.
- Prefer products with a short ingredient list.
- Treat flavored milk as a treat, and water or plain milk as the daily drink.
General guidance only. People with diabetes, lactose intolerance or allergies should ask a doctor or dietitian.
People also ask
Is banana milk healthy?
It can be a source of protein and calcium, but bottled versions often contain added sugar. Homemade banana milk has less added sugar.
How do you make banana milk at home?
Blend one ripe banana with about a cup of cold milk or plant milk until smooth.
Does banana milk have added sugar?
Many bottled products do. Check the added sugars line on the Nutrition Facts label.
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