What are the benefits of goat milk for bodybuilding?
USDA FoodData Central lists goat milk at 3.56 g protein and 69 kcal per 100 g, against 3.15 g protein and 61 kcal for whole cow milk. That is a small protein difference. We found no official source saying goat milk is better for muscle building.
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How does goat milk compare with cow milk?
USDA FoodData Central lists these values per 100 g (one cup is 244 g).
| Per 100 g | Goat milk (with added vitamin D) | Whole cow milk (3.25% fat) |
|---|---|---|
| Calories | 69 kcal | 61 kcal |
| Protein | 3.56 g | 3.15 g |
| Fat | 4.14 g | 3.25 g |
| Carbohydrate | 4.45 g | 4.8 g |
| Calcium | 134 mg | 113 mg |
How much protein is in a cup of goat milk?
One cup (244 g) has about 8.7 g of protein and about 168 kcal (our calculation from the USDA per-100 g values). Whole cow milk has about 7.7 g and 149 kcal per cup by the same calculation.
Is goat milk better for building muscle?
We found no official source (USDA, NIH, NHS) that says goat milk builds muscle better than cow milk. The USDA numbers show a small difference in protein, with more calories and fat as well. The old claim that goat milk has 8 to 10% protein does not match the USDA entry above, which shows about 3.6%.
Protein needs depend on your body, training and health. Ask a doctor or registered dietitian before changing your diet for bodybuilding.
People also ask
Is goat milk good for muscle building?
It provides protein (about 8.7 g per cup by our calculation from USDA data), but we found no official source saying it is better than cow milk for muscle.
Does goat milk have more protein than cow milk?
Slightly: USDA lists 3.56 g per 100 g for goat milk and 3.15 g for whole cow milk.
How many calories are in a cup of goat milk?
About 168 kcal per cup (244 g), our calculation from USDA's 69 kcal per 100 g.
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