What are the benefits of raw sheep milk?

What are the benefits of raw sheep milk?

The benefits people mention belong to sheep milk in general, not to it being raw. Sheep milk has more protein, fat, vitamins and minerals per glass than cow milk, with almost twice the calcium and zinc according to a University of Auckland trial summary. That small trial of 30 women also reported that sheep milk protein was more readily digested, but it was industry-supported, had not been peer reviewed when announced and has not been replicated, so treat it as preliminary. Pasteurized sheep milk gives the same nutrients without the risk.

Is raw sheep milk safe?

The FDA defines raw milk as milk from cows, sheep or goats that has not been pasteurized to kill harmful bacteria, and warns it can contain Salmonella, E. coli and Listeria. The NHS advises avoiding unpasteurized cow’s, sheep’s and goats’ milk, cream, yogurt and ice cream during pregnancy because of listeria.

Does raw milk have extra nutrients?

We found no official source showing that raw sheep milk is more nutritious than pasteurized milk. Claims about beneficial bacteria, enzymes or better immunity from raw milk are not backed by the FDA or NHS pages we read.

How does sheep milk compare with cow milk?

What is sheep milk used for?

Mostly cheese and yogurt, because its high solids give a creamy texture and good cheese yield. Roquefort is a sheep milk cheese and feta is often made partly from sheep milk; pasteurized sheep milk can also be drunk.

Who should avoid it?

• Anyone with a cow’s milk allergy unless an allergist advises otherwise; sheep milk proteins may cross-react.
• Pregnant women should avoid unpasteurized milk (NHS). The NHS also says sheep milk is not suitable as a main drink for babies under 1 year.

How should you buy it?

Look for the word pasteurized on the label and keep it refrigerated. Raw milk laws differ by state and country, so check your local rules.