What are the nutritional values of buffalo milk?
Per USDA FoodData Central, 100 g of buffalo milk (listed as 'Milk, indian buffalo, fluid') has 97 kcal, 6.89 g fat, 3.75 g protein, 5.18 g carbohydrate and 169 mg calcium. One US cup (244 g) works out to about 237 kcal, 16.8 g fat and 9.2 g protein (our calculation). That is richer than whole cow's milk at 61 kcal and 3.25 g fat per 100 g.
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Buffalo milk nutrition per 100 g and per cup
USDA FoodData Central (FDC 171280, ‘Milk, indian buffalo, fluid’) lists the values below. The cup column is our calculation from USDA’s cup weight of 244 g.
| Nutrient | Per 100 g | Per cup (244 g), our calculation |
|---|---|---|
| Energy | 97 kcal | about 237 kcal |
| Fat | 6.89 g | about 16.8 g |
| Saturated fat | 4.6 g | about 11.2 g |
| Protein | 3.75 g | about 9.2 g |
| Carbohydrate | 5.18 g | about 12.6 g |
| Calcium | 169 mg | about 412 mg |
| Sodium | 52 mg | about 127 mg |
How many calories are in a cup of buffalo milk?
About 237 kcal for 244 g, using the USDA values. Figures on other websites often differ from the USDA entry, so check the pack if you buy a branded or standardized product.
Buffalo milk vs cow’s milk
| Per 100 g (USDA) | Buffalo | Whole cow, 3.25% fat | Skim cow |
|---|---|---|---|
| Energy | 97 kcal | 61 kcal | 37 kcal |
| Fat | 6.89 g | 3.25 g | 0.25 g |
| Protein | 3.75 g | 3.15 g | 3.57 g |
| Calcium | 169 mg | 113 mg | 129 mg |
Buffalo milk has about twice the fat of whole cow’s milk and more calcium per 100 g. Retail milk in India is often sold toned (lower fat), so the label value can be much lower than raw buffalo milk.
Is buffalo milk lactose free?
No. USDA lists 5.18 g carbohydrate per 100 g, which is mostly lactose. We found no official source saying buffalo milk is easier on people with lactose intolerance; see NHS advice on lactose intolerance and ask a GP or dietitian.
Vitamins
USDA’s entry lists 2.3 mg vitamin C per 100 g. We do not quote other vitamin values here because we did not verify them on the USDA page.
People also ask
How many calories are in buffalo milk?
USDA lists 97 kcal per 100 g, which is about 237 kcal per US cup of 244 g (our calculation).
Does buffalo milk have more protein than cow's milk?
Slightly. USDA lists 3.75 g protein per 100 g for buffalo milk, 3.15 g for whole cow's milk and 3.57 g for skim.
Is buffalo milk higher in fat than cow's milk?
Yes. USDA lists 6.89 g fat per 100 g, about twice the 3.25 g of whole cow's milk.
Sources
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