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What are the side effects of ginger chai tea?

By Drinks Type Editorial TeamPublished Jul 20, 2024Updated Nov 5, 20261 min read
Quick answer

The US National Center for Complementary and Integrative Health (NCCIH) says ginger taken by mouth can cause abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation. Its page covers ginger, not chai tea, so we found no official side-effect list for chai as a whole. Ask a doctor or pharmacist if you take medicines or are pregnant.

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In this article
  1. What are the side effects of ginger tea?
  2. Does the NCCIH page cover chai tea?
  3. Is ginger safe in pregnancy?
  4. Can ginger affect medicines?
  5. When should I stop?

What are the side effects of ginger tea?

NCCIH, part of the US National Institutes of Health, says ginger “can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation” when taken by mouth. Ginger chai and plain ginger tea both contain ginger, so these are the effects to watch for.

Does the NCCIH page cover chai tea?

No. The NCCIH ginger page does not mention tea, and we found no official source that lists side effects for chai or masala chai as a blend. We therefore do not state effects for the other spices or the black tea.

Is ginger safe in pregnancy?

NCCIH says ginger dietary supplements during pregnancy “may be safe” and advises talking to your health care provider before using ginger while pregnant. It adds that little is known about safety during breastfeeding.

Can ginger affect medicines?

NCCIH gives general advice: if you take any type of medicine, talk with your health care provider before using ginger, because some herbs and medicines interact in harmful ways. The page does not name specific drugs.

When should I stop?

If drinking it brings on heartburn, diarrhea or stomach pain, you may be sensitive to ginger. Ask a doctor or pharmacist for advice. This is general information, not medical advice.

People also ask

What are the side effects of ginger tea?

NCCIH lists abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation for ginger taken by mouth.

What are the side effects of chai tea?

We found no official source listing side effects for chai as a blend. NCCIH covers ginger only, and its page does not mention tea.

Can I drink ginger tea while pregnant?

NCCIH says ginger supplements during pregnancy may be safe, and advises consulting your health care provider first.

General information only, not medical advice. If you have a health condition or are pregnant, ask your doctor before changing what you drink.

Sources

  1. NCCIH: Ginger: Usefulness and Safety, read 5 Nov 2026
Written by Drinks Type Editorial Team · Published Jul 20, 2024 · Updated Nov 5, 2026
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