What is cow milk and its nutritional value?
Per 100 g, whole cow's milk (3.25% milkfat, with added vitamin D) has 60 kcal, 3.27 g protein, 3.2 g fat, 4.63 g carbohydrate and 123 mg calcium, according to USDA FoodData Central (entry 746782). It also contains phosphorus, potassium, riboflavin and vitamin B-12.
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Cow milk nutrition facts per 100 g
These values are for one USDA entry: whole milk, 3.25% milkfat, with added vitamin D (FoodData Central, Foundation Foods). Other entries differ slightly, and reduced-fat or skim milk has less fat and fewer calories.
| Nutrient | Per 100 g |
|---|---|
| Energy | 60 kcal |
| Protein | 3.27 g |
| Fat | 3.2 g |
| Carbohydrate | 4.63 g |
| Calcium | 123 mg |
| Phosphorus | 101 mg |
| Potassium | 150 mg |
| Vitamin A (RAE) | 32 µg |
| Vitamin D | 0.96 µg |
| Vitamin B-12 | 0.54 µg |
| Riboflavin | 0.138 mg |
How many calories and carbs are in cow milk?
The entry lists 60 kcal and 4.63 g of carbohydrate per 100 g. We do not break the carbohydrate down further here.
Which vitamins does cow milk contain?
Per 100 g the entry lists vitamin A (32 µg RAE), vitamin D (0.96 µg, which includes the added vitamin D), vitamin B-12 (0.54 µg) and riboflavin (0.138 mg).
Which minerals does cow milk contain?
The entry lists calcium (123 mg), phosphorus (101 mg) and potassium (150 mg) per 100 g.
Does the type of milk change the numbers?
Yes. A second USDA entry for whole milk (SR Legacy, 171265) lists 61 kcal, 3.25 g fat, 113 mg calcium and 1.3 µg vitamin D per 100 g, so values vary by data set and product. Check the label on the carton you buy.
People also ask
What is the nutritional value of cow milk per 100g?
For whole milk with added vitamin D, USDA FoodData Central lists 60 kcal, 3.27 g protein, 3.2 g fat and 4.63 g carbohydrate per 100 g.
Which vitamins are in cow milk?
The USDA entry lists vitamin A, vitamin D, vitamin B-12 and riboflavin. Amounts per 100 g are given above.
How much calcium is in cow milk?
The USDA whole milk entry lists 123 mg of calcium per 100 g; another USDA entry lists 113 mg.
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