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What is reverse osmosis water?

Quick answer

Reverse osmosis (RO) water is tap water that has been put through a reverse osmosis filter. The CDC says RO filters remove germs and some types of chemicals, such as lead, copper, chromium, chloride and sodium. Check a filter's label for what it removes.

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In this article
  1. What does reverse osmosis water mean?
  2. What does an RO filter remove?
  3. How do I know a filter really does this?
  4. Does an RO filter need upkeep?

What does reverse osmosis water mean?

RO water (also written “ro water”) is water that has gone through a reverse osmosis filter. The CDC says these filters “remove germs and some types of chemicals.” It lists reverse osmosis among the filter types that can remove parasites, amebas, bacteria and viruses.

What does an RO filter remove?

According to the CDC page on choosing home water filters:

  • Chemicals named as removed: lead, copper, chromium, chloride and sodium.
  • Chemicals it “may also reduce”: several others, including arsenic and fluoride.

The page says how well any filter works depends on pore size, the size of the substance and its electric charge. It does not say RO removes everything.

How do I know a filter really does this?

The CDC advises checking the product label for the specific substances the filter can remove. It also points to NSF certification; the reverse osmosis standard is NSF Standard 58. You can confirm a product’s certification in the NSF database.

Does an RO filter need upkeep?

Yes. The CDC says to change filters regularly, following the manufacturer’s recommendations. It advises wearing gloves when changing them and washing your hands afterward, and says people with weakened immune systems should avoid changing filters themselves.

The CDC page we read does not explain the membrane process or give removal percentages, so we do not state any. Questions about your own water supply are best answered by a water test or your water utility.

People also ask

What is reverse osmosis water?

It is tap water that has passed through a reverse osmosis filter. The CDC says such filters remove germs and some types of chemicals.

What does RO water mean on a label?

It means the water was treated by reverse osmosis. The CDC advises checking a filter's label for the specific substances it removes and looking for NSF Standard 58 certification.

Does reverse osmosis remove sodium and lead?

The CDC names lead, copper, chromium, chloride and sodium among the chemicals reverse osmosis removes, and says it may also reduce arsenic and fluoride.

General information only, not medical advice. If you have a health condition or are pregnant, ask your doctor before changing what you drink.

Sources

  1. CDC: About Choosing Home Water Filters, read 5 Nov 2026
Written by Drinks Type Editorial Team · Published Aug 6, 2024 · Updated Nov 5, 2026
About · How we verify this · Editorial policy · Corrections

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