What is the nutritional value of Amasi?
South African product listings for full-cream amasi show roughly 59 to 63 kcal, 3 to 3.4 g protein and 3.3 to 3.4 g fat per 100 g. Medium-fat versions show about 45 to 48 kcal and 1.5 to 2 g fat. Brands differ, and low-fat versions have less fat, so the label on your pack is the number to use. We found no official health claim for amasi beyond its general role as a fermented dairy food.
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How much protein and how many calories are in amasi?
Nutrition listings for South African retail amasi, per 100 g, are roughly: full cream, 59 to 63 kcal, 3.0 to 3.4 g protein and 3.3 to 3.5 g fat; medium fat, 45 to 48 kcal, 3.3 to 3.5 g protein and 1.5 to 2 g fat. Calcium figures in listings disagree widely, so we give no number. These are approximate values from product listings, not the figures for every brand.
What is amasi?
Amasi is a thick, sour fermented milk popular in southern Africa. It is traditionally made by letting milk ferment naturally in a container such as a calabash, and commercial amasi is made from pasteurized milk with a starter culture, which makes it more consistent. It is also sold as maas.
Amasi nutrition: what you get
- Protein: comparable to plain milk or yogurt, about 3 g per 100 g.
- Calcium: the NHS describes milk and dairy products as great sources of protein and calcium; read the amount on your label.
- Fat: depends on the product. Full-cream, medium-fat and low-fat versions exist.
- Sugar: plain amasi has little added sugar, but flavored versions may.
Is amasi healthy?
Amasi is a dairy food and fits into a varied diet like plain yogurt. We found no official body (NHS, WHO, FDA) that makes a specific health claim for amasi. Be cautious with claims that it boosts strength, treats illness or helps you lose weight. If you have a milk allergy, lactose problem or a medical condition, ask a doctor or dietitian. Raw, home-fermented amasi is not pasteurized, so pregnant women, young children and people with weak immunity should stick to pasteurized products.
How to read an amasi label
- Check the fat level (full cream, medium or low fat).
- Read protein and calcium per 100 g and per serving.
- Look at added sugar or flavoring.
- Check the use-by date and keep it cold.
How people eat it
Amasi is poured over pap (maize porridge), drunk cold, or used like thick yogurt in cooking.
People also ask
How much protein is in amasi?
Roughly 3 to 3.5 g per 100 g in South African product listings. Check the label for your brand.
What are the benefits of amasi?
It is a dairy food that provides protein. We found no official body that claims specific health benefits for amasi.
Is amasi the same as maas?
Yes, maas is another name for the same type of South African fermented milk.
Sources
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