What are some popular brands of low-fat milk?
Low-fat milk is sold by most dairies and stores. Widely sold US examples include Horizon Organic, Lactaid (lactose free) and many store brands such as Great Value, plus fairlife ultra-filtered milk. Do not pick by brand alone: compare the Nutrition Facts for fat, protein, sugar and added vitamins A and D.
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Which brands sell low-fat milk?
We do not rank brands. Widely sold examples in US stores include Horizon Organic, Lactaid (a lactose-free line), fairlife (ultra-filtered milk) and supermarket store brands such as Great Value. Local and regional dairies also sell 1% and 2% milk, and the choice in your store will differ. Availability changes, so check your shelf.
What counts as low-fat milk?
The common types are whole, 2% (reduced fat), 1% (low fat) and skim (nonfat). The number is the milk fat percentage by weight, not the percentage of calories from fat. Retail listings for a cup of Horizon Organic 1% show about 110 calories, 2 to 2.5 g fat (listings differ) and 8 g protein. Treat this as an example and check your carton, because versions and sizes change.
| Type | What it means |
|---|---|
| Whole | At least 3.25% milk fat under the US standard |
| 2% | Reduced fat |
| 1% | Low fat |
| Skim | Nonfat, little or no fat |
How to choose
- Protein: most cow milk has roughly 8 g a cup; ultra-filtered milk is higher. Check the label.
- Sugar: plain milk contains natural lactose. Flavored milk adds sugar.
- Lactose-free: lactose-free brands remove or break down lactose; the nutrition is similar.
- Organic: relates to how the milk was produced, not to fat content.
- Vitamins A and D: low-fat milk is usually fortified because vitamin A is lost with fat. Look for it on the label.
Tips
Store at the fridge temperature and use by the date. For cooking, 1% and 2% work in most recipes; they are less creamy than whole milk. Ask a doctor or dietitian if you follow a special diet.
People also ask
What are the most popular low-fat milk brands?
Horizon Organic, Lactaid, fairlife and store brands such as Great Value are widely sold in the US. Popularity varies by region.
Is 1% milk the same as low-fat milk?
Yes. In US labeling, 1% is labeled low fat, 2% is reduced fat and skim is nonfat.
Is low-fat milk healthier than whole milk?
It has fewer calories and less saturated fat, but whole milk is also nutritious. The better choice depends on your diet and your doctor's or dietitian's advice.
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