What are the health benefits and risks of drinking Nitro cold brew coffee?
Nitro cold brew is cold brew coffee infused with nitrogen, so it is creamy and foamy with no added sugar. Its health effects come from caffeine, which the FDA says most adults can generally consume up to 400 mg a day without negative effects. A 16 oz Starbucks nitro is commonly listed at about 280 mg, so one large cup uses most of that limit.
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In this article
What is nitro cold brew?
It is cold brew, coffee steeped in cold water for many hours, that is infused with nitrogen gas as it pours from a tap. The tiny bubbles give a smooth, foamy texture and a creamy head without cream. It is usually served without ice. Plain nitro cold brew is unsweetened unless you add cream or syrup.
How much caffeine is in nitro cold brew?
It varies by shop and size. Starbucks nitro cold brew is commonly listed at about 280 mg for a 16 oz Grande; published listings vary a little, so check the current nutrition page. The FDA says a 12 oz cup of brewed coffee has about 113 to 247 mg. So a large nitro can have more than a typical cup of coffee, and ordering a smaller size cuts caffeine.
How much caffeine is too much?
The FDA cites 400 mg a day as a level most adults can generally consume without negative effects. Sensitivity varies widely. Too much caffeine can cause a fast heartbeat, palpitations, high blood pressure, trouble sleeping, anxiety, jitteriness, upset stomach, nausea and headaches.
Is nitro cold brew healthier than regular coffee?
We found no official source that says so. Plain nitro cold brew is black coffee with almost no calories (listings for a plain Starbucks Grande show about 5 calories), which is a benefit over sweetened coffee drinks. Claims that it is easier on the stomach or higher in antioxidants than hot coffee are common, but we found no official source for them, so we do not repeat them. If coffee upsets your stomach, notice how you feel and ask a doctor if it continues.
Is nitro cold brew safe in pregnancy?
The FDA advises anyone who is pregnant, trying to become pregnant or breastfeeding to talk to a health care provider about whether to limit caffeine. Do not rely on a blanket rule; get personal advice.
Risks to watch for
- Adding sweet cream, syrups or flavors adds sugar and calories.
- Caffeine late in the day can disturb sleep.
- Medicines and heart or anxiety conditions can change how much caffeine is advisable; ask a doctor or pharmacist.
People also ask
How much caffeine is in nitro cold brew?
It varies by shop. Starbucks is commonly listed at about 280 mg for a 16 oz Grande. Check your shop's nutrition page.
Is nitro cold brew bad for you?
Not on its own for most healthy adults. The FDA cites 400 mg of caffeine a day as a level most adults can generally consume without negative effects, but sensitivity varies and sweet add-ins add sugar.
Is nitro cold brew less acidic?
Many sources say cold brew tastes less acidic, but we found no official source, so we cannot confirm a health effect on reflux or the stomach.
Sources
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