Are there any side effects or risks of drinking apple soda?
Apple soda carries the same risks as other sugary sodas: added sugar, acid that can wear tooth enamel, and extra calories. Sugar-free versions avoid the sugar but are still acidic. Enjoy it occasionally and check the label, since some apple sodas contain juice and some none.
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In this article
Is apple soda bad for you?
Apple soda is a sweetened carbonated drink, so its main risks match those of other soft drinks. Apple flavor does not mean it has the nutrients of a whole apple; a soda may contain little or no juice. Read the label to see.
Main risks
- Added sugar. The CDC says frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, non-alcoholic liver disease, tooth decay and gout. Added sugars include syrups and concentrated fruit juices.
- Tooth damage. A dental group explains that bacteria use sugar to make acid that attacks teeth for about 20 minutes after each sip, and that diet sodas are typically acidic too, with carbonation adding to it.
- Calories. Calories from drinks add up quickly.
- Sweeteners. Diet versions use low-calorie sweeteners. The CDC says they may help cut calories in the short term, but long-term effects are uncertain. People with PKU should avoid or limit aspartame.
Apple soda vs sparkling apple juice
| Apple soda | Sparkling apple juice | |
|---|---|---|
| Main ingredient | Carbonated water, sweetener, flavor | Apple juice plus bubbles |
| Sugar | Added sugar, check label | Natural sugar, still high |
Compare grams of sugar per serving on each label. Juice sugars still count as added sugars in some cases, such as concentrated juices, according to the CDC.
How to lower the risks
- Keep it occasional.
- Drink it with a meal rather than sipping all day.
- Rinse with water afterward and wait 30 to 60 minutes before brushing.
- Choose smaller cans, or dilute it with sparkling water.
- Check for caffeine; most apple sodas have none, but labels vary.
When to ask a professional
If you have diabetes, a dental problem or a condition that needs a diet plan, ask your doctor or dentist. This is general information, not medical advice.
People also ask
Is apple soda bad for your teeth?
Regular apple soda feeds mouth bacteria with sugar, and both regular and diet soda are acidic. Limit it and rinse with water.
Does apple soda contain real apple?
Not always. Some contain juice, others only flavoring. Check the ingredient list.
Is sugar-free apple soda safe?
It has no sugar but is acidic, and people with PKU should avoid or limit aspartame.
Sources
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