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How does cream soda compare to other vanilla-flavored beverages?

Quick answer

Cream soda has no caffeine in the USDA database entry we opened. The same entry lists 51 kcal and 13.3 g of sugars per 100 g, which is about 189 kcal and 49 g sugars for a 12 fl oz can (our calculation).

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In this article
  1. Does cream soda have caffeine?
  2. How much sugar and how many calories are in cream soda?
  3. Is cream soda good for you?
  4. How does it compare with vanilla cola or other flavors?

Does cream soda have caffeine?

The USDA FoodData Central entry for carbonated cream soda (SR Legacy, FDC ID 173199) lists caffeine at 0.0 mg per 100 g. That is a generic entry, not a brand. Individual brands can differ, so check the label.

How much sugar and how many calories are in cream soda?

The same USDA entry lists, per 100 g:

  • Energy: 51 kcal
  • Total sugars: 13.3 g
  • Carbohydrate: 13.3 g

USDA gives a 12 fl oz can or bottle as 371 g. Our calculation: about 189 kcal and 49 g of sugars per 12 fl oz can.

Is cream soda good for you?

We found no official source that lists health benefits of cream soda. The numbers above show it is a sugar-sweetened drink with no caffeine. Ask a doctor or dietitian about sugary drinks if you have a health condition.

How does it compare with vanilla cola or other flavors?

We did not open official nutrition entries for vanilla cola or other vanilla-flavored drinks, so we do not compare them here. Flavor descriptions and types of cream soda are not covered by the official sources we used.

People also ask

Does cream soda have caffeine?

The USDA FoodData Central generic cream soda entry lists 0.0 mg caffeine per 100 g. Brands can differ, so check the label.

How much sugar is in a can of cream soda?

USDA lists 13.3 g sugars per 100 g; for a 371 g 12 fl oz can that is about 49 g (our calculation).

Is cream soda good for you?

We found no official source listing benefits. It is a sugar-sweetened drink with about 189 kcal per 12 fl oz can (our calculation from USDA data).

General information only, not medical advice. If you have a health condition or are pregnant, ask your doctor before changing what you drink.

Sources

  1. USDA FoodData Central: Carbonated beverage, cream soda (FDC ID 173199), read 5 Nov 2026
Written by Drinks Type Editorial Team · Published Nov 30, 2024 · Updated Nov 5, 2026
About · How we verify this · Editorial policy · Corrections

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