How much sugar is in soda?
A regular 12 oz (355 ml) can of cola has about 39 g of sugar, all of it added, according to Coca-Cola's product page; other sodas range from none (diet) to similar amounts or more. That is about 10 teaspoons (our calculation at 4 g per teaspoon) and, at the FDA's Daily Value of 50 g of added sugars, close to 80% of a day's limit in one can.
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In this article
How much sugar is in a can of soda?
It depends on the brand and size. A 12 fl oz (355 ml) can of regular cola is around 39 g of sugar, according to Coca-Cola’s own product page for Coca-Cola Classic; other sodas differ, so check the one you drink. Diet and zero-sugar sodas list 0 g sugar because they use other sweeteners. Larger bottles and fountain cups hold more, in proportion to their size.
How many teaspoons of sugar is that?
One teaspoon of sugar is about 4 g. So 39 g is roughly 10 teaspoons (our calculation). A 20 oz bottle of the same drink would be about 1.7 times as much.
How much added sugar is too much?
- FDA Daily Value: 50 g of added sugars per day, the reference used for the Nutrition Facts label (based on a 2,000 calorie diet). One 39 g can is about 78% of that (our calculation).
- CDC: children younger than 24 months should not have added sugars.
- Other health bodies set their own limits; check the current guidance for your country.
How do you read a soda label?
Look at the Nutrition Facts for the serving size first, because some bottles hold more than one serving. Then read “Added Sugars” in grams and the % Daily Value. Ingredients such as sugar, high fructose corn syrup, cane juice or fruit juice concentrate all count as added sugar.
Why does sugary soda matter?
CDC says frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease and tooth decay. Soda is not the only source of sugar, but it is an easy one to cut. Water, unsweetened sparkling water and unsweetened tea or coffee have none.
This is general information, not medical advice. If you have diabetes or another condition, ask your doctor.
People also ask
How many grams of sugar are in a 12 oz can of soda?
About 39 g for regular Coca-Cola Classic, all added sugar. Other sodas vary; check the Nutrition Facts.
How many teaspoons of sugar is in a can of soda?
Roughly 10 teaspoons for a 39 g can, at about 4 g per teaspoon (our calculation).
What is the daily limit for added sugar?
The FDA Daily Value is 50 g of added sugars. The CDC says children under 24 months should not have added sugars.
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