How many calories are in pineapple soda?
One USDA FoodData Central entry for Fanta Pineapple soda lists 51 kcal and 13.5 g sugars per 100 ml. For a 12 fl oz (355 ml) can that is about 181 kcal and 48 g sugars (our calculation). Other brands differ, so check the label.
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Calories and sugar in pineapple soda
| Amount | Calories | Sugars |
|---|---|---|
| 100 ml (USDA entry) | 51 kcal | 13.5 g |
| 12 fl oz, 355 ml (our calculation) | about 181 kcal | about 48 g |
| 16 fl oz, 473 ml (our calculation) | about 241 kcal | about 64 g |
The figures come from the USDA FoodData Central branded entry “Fanta, soda, pineapple” (FDC ID 1627863), whose listed serving is 473 ml (16 oz). It is one brand, not every pineapple soda, and the entry was last modified in 2017.
What is in it?
The ingredients listed on that entry start with carbonated water and high fructose corn syrup. The calories come mostly from the added sugar.
Is pineapple soda good for you?
We found no official source that says pineapple soda has health benefits. The USDA entry shows it contains sugars and no pineapple juice among its listed ingredients. Compare the nutrition label of the can you buy, since sugar-free versions exist with different values.
People also ask
How many calories are in a can of pineapple soda?
Using the USDA Fanta Pineapple entry (51 kcal per 100 ml), a 12 fl oz can is about 181 kcal. This is our calculation.
How much sugar is in pineapple soda?
The USDA entry lists 13.5 g sugars per 100 ml, about 48 g in 12 fl oz (our calculation).
Is pineapple soda good for you?
We found no official source stating health benefits. The USDA entry shows a sugar-sweetened soda with high fructose corn syrup.
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